At 40, I knew too much about exercise and yet not enough to get to the gym. Here are the top 6 tips on what I did to change.
admin2022-09-30T09:02:35+00:00As a newly self-employed High-Performance Coach, I thought it would [...]
“You make me sick” …then there was an aching moment of silence.
admin2022-09-30T09:03:13+00:00The Identifying and rectifying resentments to reduce professional meltdowns. [...]
5 Steps to Breaking Up the Monotony of Boredom to Experience New Levels of Joy
admin2022-09-30T09:01:15+00:00When the old routine isn’t working anymore, and you need [...]
Are you ready to take a chance or are you afraid to fail?
admin2021-10-15T08:27:57+00:00You are either afraid to succeed or afraid to fail? [...]
Change is hard. So what?
admin2021-10-15T08:23:21+00:00“Most decisions are attempts at predicting future outcomes.” An excellent [...]
Grace and Anxiety
admin2021-10-15T08:15:36+00:001/28/21 Grace and Anxiety Have you ever had your mental [...]