Top 3 decisions for getting healthy

Susan’s insights on three of the most important choices you can make to get yourself moving, and eat better!

Let me give you three top suggestions, top things I found successful for consistently working out on a regular basis that I have not failed at for over three years. Now. Number one, find out what the exercise or the routine’s going to be for you. The second one is pick the time of the day that you’re going to do it and do it every day until that habit has been formed. The third is to manage your diet.