At 40, I knew too much about exercise and yet not enough to get to the gym. Here are the top 6 tips on what I did to change.
admin2022-09-30T09:02:35+00:00As a newly self-employed High-Performance Coach, I thought it would [...]
“You make me sick” …then there was an aching moment of silence.
admin2022-09-30T09:03:13+00:00The Identifying and rectifying resentments to reduce professional meltdowns. [...]
5 Steps to Breaking Up the Monotony of Boredom to Experience New Levels of Joy
admin2022-09-30T09:01:15+00:00When the old routine isn’t working anymore, and you need [...]
Self-reflection. What is yours to own in this situation?
admin2021-10-15T08:55:33+00:00When I was 7 years sober, I was facing a [...]