At 40, I knew too much about exercise and yet not enough to get to the gym. Here are the top 6 tips on what I did to change.
admin2022-09-30T09:02:35+00:00As a newly self-employed High-Performance Coach, I thought it would [...]
5 Steps to Breaking Up the Monotony of Boredom to Experience New Levels of Joy
admin2022-09-30T09:01:15+00:00When the old routine isn’t working anymore, and you need [...]