Susan's insights on three of the most important choices you can make to get yourself moving, and eat better!
Embrace the Suck Factor
admin2022-06-13T18:15:57+00:00Reflecting on the realization of how much work is involved in taking your life to the next level. Embrace the challenge, it will get easier!
When things get overwhelming, take inventory.
admin2022-06-13T18:12:36+00:00A quick solution to being overwhelmed- Take inventory, make a list! How to get back in harmony with your day.
What is the grind anyway?
admin2022-06-13T18:04:11+00:00What is "The Grind?" For most of us, "The Grind" is having to choose between multiple priorities on any given day- Long-term, we need to find balance in that system so that ultimately none of our priorities are neglected.
Top Action Steps for Relief from Your Primary Dillemma
admin2022-06-13T18:00:59+00:00Most people have a dilemma they have struggled with for years. Learn easy steps to help alleviate the discomfort, and begin to grow in a new direction!
What does it take to be with you?
admin2022-06-13T17:56:27+00:00Your needs are valid. A reminder to stand up, and express what you need from your partner!
Everything You Do, You Do for You
admin2022-06-13T17:26:52+00:00We need to be conscious of when we decide to give our power away to sources outside of ourselves- does it ultimately serve or harm you?